The Reducing the Dosage series is a collection of videos following my journey as I wean myself off of Lamotrigine, which is a mood stabilizer often prescribed for bipolar disorder.
0:00 – 0:50: Introduction and Announcement – I DID IT!
0:50 – 2:00: Dosage regime 3.7 to 0 mg & side effects (or lack thereof)
2:00 – 6:35: General reflections/coming back to myself
6:35: Specific practices that helped me a lot throughout the journey (Having a Therapist/Support Network (7:00), Fine-Tuned Sensory Awareness of Health in my Body (9:00), Kundalini Yoga (10:49), Grounding (12:18), Meditation (12:57))
13:28 – End: Final Reflections, Overcoming Limiting Beliefs & Encouragement
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Ethereal Ecology 