The Reducing the Dosage series is a collection of videos following my journey as I wean myself off of Lamotrigine (Lamictal), which is a mood stabilizer often prescribed for bipolar disorder.
In episode 23, filmed in July 2020, I talk about how I interpret bipolar disorder as more of an emotional imbalance than a mental disorder. I discuss how discovering emotional healing techniques has drastically improved my ability to release discomfort from my body and calm my mind. I then walk through how to perform EFT, Emotional Freedom Technique or ‘tapping’ on oneself for accepting, feeling, and releasing difficult emotions.
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Ethereal Ecology 