Reducing the Dosage series is a collection of videos following my journey as I wean myself off of Lamotrigine (Lamictal), which is a mood stabilizer often prescribed for bipolar disorder.
In Episode 9, filmed in August 2019, I discuss how I am feeling better after going down from 12.5 to 100 mg. Overall, I attribute much of the improvements to changes in my lifestyle, such as cutting out alcohol, caffeine, and other such intoxicants, adopting a more regimented sleeping and eating schedule, as well as a more positive mind! I conclude that in the process of weaning off prescription medication, and to feel good/healthy in general, lifestyle REALLY matters.
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Ethereal Ecology 